brianvanniekerk's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:
2243 kcal Fat: 122.56g | Prot: 135.11g | Carbs: 233.95g.   Breakfast: Toasted Rye Bread, Avocado. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Cauliflower, Butternut, Baby Marrows, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chicken Stir Fry. Snacks/Other: Bananas, Nestle Bar One (55g), Grapefruit (Pink and Red and White), Nestle Bar One (55g), SPAR Full Cream Fresh Milk. more...
2883 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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