Weigh In record (no journal entry) for 22 August 2018
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 122.56g | Prot: 135.11g | Carbs: 233.95g.
Breakfast: Avocado, Toasted Rye Bread. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Chicken Stir Fry, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Baby Marrows, Butternut, Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Nestle Bar One (55g), Grapefruit (Pink and Red and White), Nestle Bar One (55g), Bananas. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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