brianvanniekerk's Journal, 14 Aug 18

Weigh In record (no journal entry) for 14 August 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
2627 kcal Fat: 144.35g | Prot: 127.13g | Carbs: 216.90g.   Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Anat Chicken Shwarma, Fruit Salad, Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Almonds, SPAR Full Cream Fresh Milk, Safari Peanuts & Raisins, Roasted Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain. more...
2797 kcal Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History

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