brianvanniekerk's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

93.4 kg Lost so far: 19.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1089 kcal

Fat: 30.02g | Prot: 65.53g | Carbs: 142.19g. Breakfast: Spur Steak Ranches Chicken Livers Starter, White Mushrooms (Stir-Fried), Unsalted Butter Stick, Roll. Snacks/Other: Bananas, Bananas. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 3.5 kg a Week

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brianvanniekerk's Journal, 03 Aug 18

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brianvanniekerk's Weight History