Weigh In record (no journal entry) for 31 July 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 179.28g | Prot: 142.36g | Carbs: 105.10g.
Breakfast: Unsalted Butter Stick, Unsalted Butter Stick, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Walnuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Roasted Unsalted Peanuts, Walnuts. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 9.8 kg a Week
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brianvanniekerk's Weight History
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