Weigh In record (no journal entry) for 30 July 2018
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 133.85g | Prot: 140.19g | Carbs: 227.90g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Walnuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bananas, Roasted Unsalted Peanuts, Plain Waffle. more...
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3461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 33 minutes, Desk Work - 6 hours. more...
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Gaining 3.0 kg a Week
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brianvanniekerk's Weight History
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