Weigh In record (no journal entry) for 26 July 2018
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 242.09g | Prot: 212.14g | Carbs: 183.36g.
Breakfast: Boiled Egg, Unsalted Butter Stick, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Beef Stew, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Roasted Almonds, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Almonds, SPAR Full Cream Fresh Milk, Unsalted Potato Chips. more...
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2952 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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