brianvanniekerk's Journal, 26 Jul 18

Weigh In record (no journal entry) for 26 July 2018
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
3705 kcal Fat: 242.09g | Prot: 212.14g | Carbs: 183.36g.   Breakfast: Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew. Snacks/Other: Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Almonds, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Roasted Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds, SPAR Full Cream Fresh Milk. more...
2952 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History

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