Weigh In record (no journal entry) for 18 July 2018
|
93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 139.88g | Prot: 123.47g | Carbs: 236.16g.
Breakfast: Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mutton Biryani. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Chocolate Covered with Caramel Nougat, SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Roasted Unsalted Peanuts, Almonds. more...
|
|
2909 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 10 hours and 37 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|