Weigh In record (no journal entry) for 17 July 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 132.02g | Prot: 127.47g | Carbs: 130.45g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Corn, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: SPAR Full Cream Fresh Milk, Chocolate Covered with Caramel Nougat, PnP Fresh Cream, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Biscuit, Biscuit. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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