brianvanniekerk's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
2600 kcal Fat: 152.81g | Prot: 166.60g | Carbs: 145.96g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Unsalted Butter Stick. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Oil Roasted Cashew Nuts (without Salt Added), Pecan Nuts, Chocolate Covered with Caramel Nougat. more...
2855 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 7 kg a Week

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brianvanniekerk's Weight History

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