Weigh In record (no journal entry) for 06 July 2018
|
93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 142.65g | Prot: 63.64g | Carbs: 84.28g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg, Rye Crispbread, Rye Crispbread, Boiled Egg, Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Boiled Egg. Snacks/Other: Roasted Almonds, Roasted Almonds, Almonds, Walnuts, SPAR Full Cream Fresh Milk. more...
|
|
2670 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|