Weigh In record (no journal entry) for 27 June 2018
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 137.73g | Prot: 176.48g | Carbs: 205.54g.
Breakfast: Boiled Egg, Roll, Cashew Nuts. Lunch: Boiled Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Almonds, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Marshmallow, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Vanilla Fudge. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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brianvanniekerk's Weight History
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