Weigh In record (no journal entry) for 20 June 2018
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92 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 138.63g | Prot: 109.95g | Carbs: 250.70g.
Breakfast: Avocado, Roasted Almonds, Clover Full Cream Fresh Milk. Lunch: Tait's Crispbread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli, PnP Shredded Tuna in Water, Cauliflower, Chunky Bean with Ham Soup (Canned). Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Woolworths Mini Koeksisters. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 17 hours, Sleeping - 6 hours, Running (jogging) - 8/kph - 48 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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