Weigh In record (no journal entry) for 19 June 2018
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 138.83g | Prot: 165.03g | Carbs: 200.85g.
Breakfast: Avocado, Roll, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Unsalted Butter Stick, Boiled Egg, Tait's Crispbread, Boiled Egg. Dinner: Chunky Bean with Ham Soup (Canned), Beef Stew. Snacks/Other: Bakers Romany Creams (1), PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Bakers Tennis Biscuits. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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