Weigh In record (no journal entry) for 12 June 2018
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 128.14g | Prot: 132.92g | Carbs: 187.36g.
Breakfast: Poached Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Bananas, Bananas, Boiled Egg. Dinner: White Flour, PnP Shredded Tuna in Water, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Almonds, Marshmallow, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Marshmallow, Safari Peanuts & Raisins. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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