Weigh In record (no journal entry) for 01 June 2018
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 92.25g | Prot: 60.28g | Carbs: 131.10g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Unsalted Butter Stick, White Bread, Rye Bread, Boiled Egg, Boiled Egg. Snacks/Other: Bananas, Bananas, Dry Roasted Unsalted Almonds. more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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