Weigh In record (no journal entry) for 30 May 2018
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93 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 112.81g | Prot: 110.68g | Carbs: 195.57g.
Breakfast: Avocado, Avocado. Lunch: Baby Marrows, Butternut, Cauliflower. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Beef Stew. Snacks/Other: Marshmallow, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Apples, Naartjie, Marshmallow. more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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