brianvanniekerk's Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018
93 kg Lost so far: 20 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
2162 kcal Fat: 112.81g | Prot: 110.68g | Carbs: 195.57g.   Breakfast: Avocado, Avocado. Lunch: Cauliflower, Butternut, Baby Marrows. Dinner: Beef Stew, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marshmallow, Naartjie, Apples, Safari Peanuts & Raisins, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Marshmallow. more...
2988 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History

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