brianvanniekerk's Journal, 09 May 18

93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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2181 kcal

Fat: 90.19g | Prot: 136.87g | Carbs: 190.35g.   Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Akni. Dinner: McCain Mixed Vegetables, Beef Stew. Snacks/Other: Apples, PnP Double Cream Yoghurt Plain, Marshmallow. more...

2939 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...