Weigh In record (no journal entry) for 07 May 2018
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 121.63g | Prot: 147.99g | Carbs: 217.56g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Bananas, Bananas, Boiled Egg. Dinner: Beef Stew. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt), Clover Full Cream Fresh Milk, Bananas, PnP Double Cream Yoghurt Plain, Chelsea Spheres, Marshmallow, PnP Double Cream Yoghurt Plain, Bananas, PnP Double Cream Yoghurt Plain. more...
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3121 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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