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Xisto2's Journal

Xisto2's Profile | Weight History

26 to 30 of 30

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23 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	2.6 kg	0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

17 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	2.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

13 February 2015

Actually 2kg down from last measurement.

BF% down from 14.4% to 13.5%. Meaning I lost 1.7kg of fat but unfortunately also 0.9kg in muscle mass - overdoing the cardio and not eating enough protein!!

Lost it in the right places however - little bit on my chest and shoulders, a lot around my waist, hips and lower back.

Bicep and calf measurement showed good improvement (almost 2cm each)!

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	2 kg	0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

27 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	0 kg	0 kg	Not Applicable

Add Comment

27 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	0 kg	0 kg	Not Applicable

(1 comment)

Xisto2's Weight History

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