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Shannashine22
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Weight History
21 to 25 of 161
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23 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
6.6 kg
1.7 kg
Reasonably Well
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Losing 0.5 kg a Week
22 June 2023
For the First Time I’m gonna eat myself some fresh spinach from our very own Garden 😁 I’m excited they look so good!
(4 comments)
15 June 2023
A Complete Comfort breakfast for this Cold !
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12 June 2023
I did not want to put this weight log here … but here it is.. about 3 kg above what I want to be … (yes some might say it’s not much.. for me it is.. )
Feel like I did so well ., the new healthy lifestyle behaviours was coming so naturally … and then May just sucked ! . Personal stuff and this cold ! Winters and me don’t mix.. I struggle… but I think the real cause of this overeating and binging the past few weeks was really from one moment, where I had something indulgent and just thought… wow this is actually so yummy! How have I not been missing this ?? .. and it lead to continuous over indulgence to feel better … now I feel worse … trying again from today,, not restricting myself to the normal limiting calories , I rather upped it a bit to be kind to myself … allow myself that 100 - 200 calories more a day to hopefully easy me back into the things while still finding some comfort in the cold …
Long message sorry, longest I’ve ever typed …
But I need to put this reasoning here.. out there , so I can reset and hold myself accountable… and remember this as part of not only the journey… but a part of life ,, and it’s okay, , because we can dip… not quit,, and keep going,, we know how *
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
5.8 kg
2.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
26 May 2023
Winter is not being kind to me , I’m trying,,
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
7.3 kg
1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Shannashine22's Weight History
View Complete History