Carrot & Sweet Potato Mash
Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Christo K  Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
Ingredients
Directions
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 minutes.
- Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
86 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 209 calories in 1 serving of Carrot & Sweet Potato Mash.
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Calorie Breakdown: 23% fat, 71% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
873 kj
209 kcal
Protein
3.41g
Carbohydrates
38.11g
Sugar
10.94g
Fat
5.56g
Saturated Fat
3.289g
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.406g
Cholesterol
14mg
Fibre
7.4g
Sodium
157mg
Potassium
841mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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*Based on an RDI of 2000 calories
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