Strenuous Activity

Weight Training (Bodybuilding)

Recent Member Participation in
Weight Training (Bodybuilding):

Estimated Energy Burned

for a 70 kg person
5 minutes 49 Calories
10 minutes 98 Calories
15 minutes 147 Calories
30 minutes 294 Calories
1 hour 588 Calories
2 hours 1176 Calories
3 hours 1764 Calories
4 hours 2352 Calories

  All Men Women
 
Teens
9% 41% 59%
 
20-30
36% 36% 64%
 
30-40
34% 46% 54%
 
40-50
16% 51% 49%
 
50-60
4% 58% 42%
 
60+
1% 75% 25%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Kickboxing 514 7.0
Karate 514 7.0
Kangoo 514 7.0
P90X 514 7.0
Muay Thai 514 7.0
Zumba 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
GRIT 514 7.0
Fitness Training (Workout) 514 7.0
Judo 514 7.0
Jiu Jitsu 514 7.0
Insanity 514 7.0
Pedalling 514 7.0
TRX 514 7.0
Taekwondo 514 7.0
Tae Bo 514 7.0
XCO 514 7.0
Water Aerobics 514 7.0
VTT 514 7.0
Snow Boarding 514 7.0
RPM 514 7.0
Power Jump 514 7.0
T25 514 7.0
Swimming (moderate) 514 7.0
Stairs (Climbing Stairs) 514 7.0
Ballet 514 7.0
Curves 514 7.0
Body Pump 514 7.0
CX 514 7.0
Cross Training 514 7.0
Cardio 514 7.0
Crossfit 514 7.0
Body Attack 514 7.0
Aerobics 514 7.0
Martial Arts 514 7.0
Body Balance 514 7.0
Body Combat 514 7.0
Spinning 588 8.0
Squash or Handball 588 8.0
Exercise machine (moderate) 588 8.0
Rugby 588 8.0
Running (jogging) - 8/kph 588 8.0
Skiing (downhill) 588 8.0
Squats (Legs) 588 8.0
Vibrating Platform Machine 588 8.0
Arc Trainer 588 8.0
Abdominal (Sit Ups) 588 8.0
Air Climber 588 8.0
Treadmill 588 8.0
Bike Machine (Cycling) 588 8.0
Stair Climber (Stepper) 588 8.0
Tennis 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Rowing 588 8.0
Lacrosse 588 8.0
Kettlebells 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Nordic Walking 588 8.0
Football (soccer) 588 8.0
Mountain Biking 588 8.0
Hockey 588 8.0
Exercise Machine 588 8.0
Handball 588 8.0
Elliptical 588 8.0
Endurance Sport 588 8.0
Ice Hockey 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Rock Climbing 588 8.0
Race 588 8.0
Padel Tennis 588 8.0
Roller Blading 735 10.0
Running - 10/kph 735 10.0
Exercise machine (fast) 735 10.0
Racquetball 735 10.0
Swimming (fast) 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Running - 11/kph 845 11.5
Boxing 882 12.0
Skiing (cross country) 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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