Food database and calorie counter

Woolworths

Hake Fillets

Nutrition Facts

Serving Size

100 g

Energy

810 kj

194 kcal

Protein

15.30g

Carbohydrates

9.00g

Sugar

0.00g

Fat

10.20g

Saturated Fat

1.800g

Trans Fat

0.000g

Polyunsaturated Fat

6.300g

Monounsaturated Fat

2.200g

Cholesterol

37mg

Fibre

0.3g

Sodium

143mg

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Last updated: 07 Oct 20 12:43 PM

Source: FatSecret Platform API

10%

of RDI*

(194 cal)

Calorie Breakdown:

Carbohydrate (19%)

Fat (49%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

194

Fat

10.2g

Carbs

Prot

15.3g

There are 194 calories in 100 g of Woolworths Hake Fillets.

Calorie Breakdown: 49% fat, 19% carbs, 32% prot.

Related Fish from Woolworths:

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Freshly Frozen Hake Fillets
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	View More Woolworths Fish Products

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	View all Woolworths Products

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	View More Fish Nutritional Info

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