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Woolworths

Hake Fillets Lemon & Black Pepper

Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Protein
13.80g
Carbohydrates
8.00g
Fat
7.20g
Saturated Fat
2.100g
Trans Fat
0.000g
Polyunsaturated Fat
3.800g
Monounsaturated Fat
1.300g
Cholesterol
28mg
Fibre
1.2g
Sodium
390mg
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Last updated: 15 Mar 11 11:48 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
7.2g
Carbs
8g
Prot
13.8g
There are 162 calories in 100 g of Woolworths Hake Fillets Lemon & Black Pepper.
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

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