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Woolworths

Braised Beef Stew with Veg Mash

Nutrition Facts
Serving Size
100 g
per serve
Energy
429 kj
103 kcal
Protein
8.30g
Carbohydrates
6.00g
Sugar
6.00g
Fat
4.00g
Saturated Fat
2.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.500g
Cholesterol
6mg
Fibre
4.1g
Sodium
259mg
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Last updated: 27 Dec 21 11:01 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
4g
Carbs
6g
Prot
8.3g
There are 103 calories in 100 g of Woolworths Braised Beef Stew with Veg Mash.
Calorie Breakdown: 39% fat, 26% carbs, 36% prot.

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Related Vegetables from Woolworths:

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Other types of Beef:

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Minced Beef (Cooked)
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  View More Beef Nutritional Info

Other types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
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Mushrooms
  View More Vegetables Nutritional Info
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