Food database and calorie counter

SPAR

Full Cream Fresh Milk

Nutrition Facts

Serving Size

1 cup (250 ml)

Energy

685 kj

164 kcal

Protein

9.80g

Carbohydrates

10.00g

Sugar

10.00g

Fat

8.50g

Saturated Fat

6.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

2.300g

Cholesterol

25mg

Sodium

83mg

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Last updated: 15 Mar 23 10:11 AM

Source: FatSecret Platform API

of RDI*

(164 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (49%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

164

Fat

8.5g

Carbs

10g

Prot

9.8g

There are 164 calories in 1 cup (250 ml) of SPAR Full Cream Fresh Milk.

Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Related Milk from SPAR:

Soya Milk Unsweetened
Fat Free Fresh Milk
Long Life Full Cream Milk
Skim Milk Long Life
Low Fat Milk
Skinny Latte Flavoured Milk
	View More SPAR Milk Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Milk:

Milk
1% Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Low Fat Milk
	View More Milk Nutritional Info

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