Food database and calorie counter

Pick n Pay

Rye & Caraway Melba Toast

Nutrition Facts

Serving Size

6 slices (20 g)

Energy

295 kj

71 kcal

Protein

2.20g

Carbohydrates

15.00g

Sugar

0.60g

Fat

0.20g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.100g

Cholesterol

0mg

Fibre

1.2g

Sodium

145mg

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Last updated: 05 Oct 15 05:00 AM

Source: FatSecret Platform API

of RDI*

(71 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (3%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

15g

Prot

2.2g

There are 71 calories in 6 slices (20 g) of Pick n Pay Rye & Caraway Melba Toast.

Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

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