Food database and calorie counter

Pick n Pay

Oat Bran

Nutrition Facts

Serving Size

1 tbsp (9 g)

Energy

125 kj

30 kcal

Protein

1.40g

Carbohydrates

5.00g

Sugar

0.10g

Fat

0.60g

Saturated Fat

0.100g

Trans Fat

0.000g

Polyunsaturated Fat

0.300g

Monounsaturated Fat

0.300g

Cholesterol

0mg

Fibre

1.4g

Sodium

4mg

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Last updated: 14 Apr 14 02:25 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (17%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.6g

Carbs

Prot

1.4g

There are 30 calories in 1 tbsp (9 g) of Pick n Pay Oat Bran.

Calorie Breakdown: 17% fat, 65% carbs, 18% prot.

Related Oats from Pick n Pay:

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Original Instant Oats
Instant Oats
Oat Bran
Instant Oats
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats
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