Food database and calorie counter  

Nando's

Portuguese Roll

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 roll
per serve
Energy
808 kj
193 kcal
Protein
6.20g
Carbohydrates
37.00g
Fat
1.70g
Saturated Fat
0.800g
Fibre
2.0g
Last updated: 30 Mar 24 07:27 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
193
Fat
1.7g
Carbs
37g
Prot
6.2g
There are 193 calories in 1 roll of Nando's Portuguese Roll.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

More products from Nando's:

Manga Bubble
Nandinos Winglets & Chips
Nandinos Chicken Burger & Chips
Nandinos Strips, Corn & Salad
Nandinos Strips & Chips
  View More

Other types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
  View More Rolls Nutritional Info
Food Search

Recently Eaten Foods:

Woolworths Sourdough Rolls
Woolworths Crushed Rye Slider Rolls
Today Mini Sausage Rolls
SPAR Paninis
Woolworths Garlic Butter Filled Baguette
Sasko Low GI All-in-One White Buns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.