Food database and calorie counter

Klein Karoo

Ostrich Fillet

Nutrition Facts

Serving Size

100 g

Energy

499 kj

119 kcal

Protein

21.10g

Carbohydrates

2.00g

Sugar

0.00g

Fat

3.10g

Saturated Fat

1.240g

Trans Fat

0.440g

Polyunsaturated Fat

0.460g

Monounsaturated Fat

1.360g

Cholesterol

55mg

Fibre

1.0g

Sodium

578mg

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Last updated: 31 Jan 16 02:53 AM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (23%)

Protein (70%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

119

Fat

3.1g

Carbs

Prot

21.1g

There are 119 calories in 100 g of Klein Karoo Ostrich Fillet.

Calorie Breakdown: 23% fat, 7% carbs, 70% prot.

Related Steak from Klein Karoo:

Ostrich Kebabs
Prime Steak
Ostrich Steak Medallions
Ostrich Steak

More products from Klein Karoo:

Ostrich Mince
Smoked Ostrich Carpaccio
Ostrich Steak Burgers
Ostrich Sausage
Ostrich Goulash
	View all Klein Karoo Products

Other types of Steak:

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Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

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