| Food database and calorie counter |
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White Beans (Mature Seeds)
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Nutrition Facts
Serving Size
100 g
Energy
1393 kj
333 kcal
Protein
23.36g
Carbohydrates
60.27g
Sugar
2.24g
Fat
0.85g
Saturated Fat
0.219g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Fibre
15.2g
Sodium
16mg
Potassium
1795mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
333
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Fat
0.85g
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Carbs
60.27g
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Prot
23.36g
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| There are 333 calories in 100 grams of White Beans (Mature Seeds). |
| Calorie Breakdown: 2% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
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