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Red Kidney Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
1410 kj
337 kcal
Protein
22.53g
Carbohydrates
61.29g
Sugar
2.23g
Fat
1.06g
Saturated Fat
0.154g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Fibre
15.2g
Sodium
12mg
Potassium
1359mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
337
Fat
1.06g
Carbs
61.29g
Prot
22.53g
There are 337 calories in 100 grams of Red Kidney Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 337
1 cup 620

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Woolworths Red Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Pot O' Gold Red Kidney Beans in Brine
Red Kidney Beans (without Salt, Cooked, Boiled)
Haricot Beans (Mature Seeds, Canned)
  View More
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