| Food database and calorie counter |
|
Mustard Spinach (Tendergreen)
|
Nutrition Facts
Serving Size
1 cup of chopped
Energy
138 kj
33 kcal
Protein
3.3g
Carbohydrates
5.85g
Fat
0.45g
Saturated Fat
0.022g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.207g
Cholesterol
0mg
Fibre
4.2g
Sodium
32mg
Potassium
674mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
33
|
|
Fat
0.45g
|
|
Carbs
5.85g
|
|
Prot
3.3g
|
| There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
