Food database and calorie counter  

Moong Dal

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 979 kj
Calories 234 kcal
Protein 16.16 g
Carbohydrate 40.44 g
  Sugar 1.55 g
Fat 1.4 g
  Saturated Fat 0.211 g
  Polyunsaturated Fat 0.462 g
  Monounsaturated Fat 0.462 g
Cholesterol 0 mg
Fibre 19.6 g
Sodium 381 mg
Potassium 666 mg
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 234 calories in 1 cup of Moong Dal.
Calorie Breakdown: 5% fat, 68% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 106
1 serving (110 g) 117
1 cup 234

Related types of Lentils:

Cooked Lentils (Fat Added in Cooking)
Cooked Lentils
Cooked Lentils (Fat Not Added in Cooking)
Chana Dal
  View More Lentils Nutritional Info

See also:

You searched for Moong Dal. Did you mean:
English Walnuts
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
  View More
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