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Moong Dal

Nutrition Facts per 1 cup
Energy 979 kj
234 kcal
Protein 16.16 g
Carbohydrate 40.44 g
Sugar 1.55 g
Fat 1.4 g
Saturated Fat 0.211 g
Polyunsaturated Fat 0.462 g
Monounsaturated Fat 0.462 g
Cholesterol 0 mg
Fibre 19.6 g
Sodium 381 mg
Potassium 666 mg
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (5%)
 
Protein (27%)
Carbohydrate, 40.44g (68%) Fat, 1.4g (5%) Protein, 16.16g (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
1.4g
Carbs
40.44g
Prot
16.16g
There are 234 calories in 1 cup of Moong Dal.
Calorie Breakdown: 5% fat, 68% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 106
1 serving (110 g) 117
1 cup 234

Related types of Lentils:

Cooked Lentils (Fat Added in Cooking)
Cooked Lentils
Dal
Cooked Lentils (Fat Not Added in Cooking)
Dal Makhani
  View More Lentils Nutritional Info

See also:

You searched for Moong Dal. Did you mean:
English Walnuts
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
  View More
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