| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
979 kj
234 kcal
Protein
16.16g
Carbohydrates
40.44g
Sugar
1.55g
Fat
1.4g
Saturated Fat
0.211g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.462g
Cholesterol
0mg
Fibre
19.6g
Sodium
381mg
Potassium
666mg
Last updated: 12 May 20 05:02 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
1.4g
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Carbs
40.44g
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Prot
16.16g
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| There are 234 calories in 1 cup of Moong Dal. |
| Calorie Breakdown: 5% fat, 68% carbs, 27% prot. |
Common serving sizes:
Related types of Lentils:
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