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Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 1385 kj
Calories 331 kcal
Protein 14.05 g
Carbohydrate 36.94 g
  Sugar 0.51 g
Fat 14.9 g
  Saturated Fat 1.893 g
  Polyunsaturated Fat 7.381 g
  Monounsaturated Fat 4.82 g
Cholesterol 0 mg
Fibre 12 g
Sodium 345 mg
Potassium 653 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans.
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
1 serving (88 g) 165
100 g 187
1 cup 331
1 450 g can, drained, yields 550

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Red Kidney Beans
Royal Red Kidney Beans
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
  View More
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