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100 g

Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
Energy
753 kj
180 kcal
Protein
9.54g
Carbohydrates
29.98g
Sugar
5.29g
Fat
2.99g
Saturated Fat
0.309g
Polyunsaturated Fat
1.332g
Monounsaturated Fat
0.671g
Cholesterol
0mg
Fibre
8.6g
Sodium
243mg
Potassium
433mg
Last updated: 10 May 20 08:30 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Chickpeas
 

Nutritional Summary:

Cals
180
Fat
2.99g
Carbs
29.98g
Prot
9.54g
There are 180 calories in 100 grams of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

PnP Chickpeas
Woolworths Chickpeas in Brine
Pot O' Gold Chickpeas in Brine
KOO Chick Peas in Brine
Cooked Dry Chickpeas (Fat Added in Cooking)
  View More
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