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1 serving (82 g)

Chickpeas

Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
617 kj
148 kcal
Protein
7.82g
Carbohydrates
24.58g
Sugar
4.34g
Fat
2.45g
Saturated Fat
0.254g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.55g
Cholesterol
0mg
Fibre
7.1g
Sodium
199mg
Potassium
355mg
Last updated: 10 May 20 08:30 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Chickpeas
 

Nutritional Summary:

Cals
148
Fat
2.45g
Carbs
24.58g
Prot
7.82g
There are 148 calories in 1 serving of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

PnP Chickpeas
Woolworths Chickpeas in Brine
Pot O' Gold Chickpeas in Brine
KOO Chick Peas in Brine
Cooked Dry Chickpeas (Fat Added in Cooking)
  View More
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