| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
811 kj
194 kcal
Protein
9.16g
Carbohydrates
5.88g
Sugar
2.58g
Fat
14.76g
Saturated Fat
5.76g
Polyunsaturated Fat
2.349g
Monounsaturated Fat
5.57g
Cholesterol
134mg
Fibre
0.1g
Sodium
307mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
14.76g
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Carbs
5.88g
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Prot
9.16g
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| There are 194 calories in 1 cup of Cheese Souffle. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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