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Black Bean Soup (with Equal Volume Water, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
486 kj
116 kcal
Protein
5.63g
Carbohydrates
19.81g
Sugar
2.96g
Fat
1.51g
Saturated Fat
0.395g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.543g
Cholesterol
0mg
Fibre
4.4g
Sodium
1198mg
Potassium
274mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
116
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Fat
1.51g
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Carbs
19.81g
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Prot
5.63g
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| There are 116 calories in 1 cup of Black Bean Soup (with Equal Volume Water, Canned). |
| Calorie Breakdown: 12% fat, 69% carbs, 20% prot. |
Common serving sizes:
Related types of Soups:
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