Food database and calorie counter

Calories in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale	Fat(g)	Carbs(g)	Prot(g)	Calories
Kale
1 cup of chopped	0.47	6.71	2.21	34
100 g	0.70	10.01	3.30	50
Cooked Kale (from Canned)
1 cup, canned	5.24	9.19	3.07	86
100 g	3.12	5.47	1.83	51
Cooked Kale (from Fresh)
1 cup of fresh	4.21	7.38	2.47	69
100 g	3.12	5.47	1.83	51

Foods related to **Kale**:
Cabbage	Carrots	Celery	Collards
Spinach	Vegetables

View more results for Kale

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Popular types of Kale