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FitChef

Spanish Red Kidney Beans with Quinoa

Nutrition Facts
Serving Size
1 meal (300 g)
per serve
Energy
1176 kj
281 kcal
Protein
10.80g
Carbohydrates
45.40g
Sugar
0.20g
Fat
7.10g
Saturated Fat
1.000g
Fibre
8.6g
Sodium
220mg
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Last updated: 02 May 18 09:24 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
7.1g
Carbs
45.4g
Prot
10.8g
There are 281 calories in 1 meal (300 g) of FitChef Spanish Red Kidney Beans with Quinoa.
Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

Related Kidney Beans from FitChef:

Vegetarian Red Kidney Bean Goulash

Related Quinoa from FitChef:

Chicken Hotpot with Quinoa & Mixed Vegetables

More products from FitChef:

Italian Meatballs
Bunless Beef Burger
Farmstyle Beef Bobotie
Bunless Beef Burger
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  View all FitChef Products

Other types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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