Food database and calorie counter  

Cape Cookies

Honey & Almond Rusks

Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
374 kj
89 kcal
Protein
1.70g
Carbohydrates
14.00g
Sugar
5.50g
Fat
3.50g
Saturated Fat
1.700g
Trans Fat
0.090g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Cholesterol
0mg
Fibre
1.2g
Sodium
78mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Sep 12 06:03 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
3.5g
Carbs
14g
Prot
1.7g
There are 89 calories in 1 rusk (20 g) of Cape Cookies Honey & Almond Rusks.
Calorie Breakdown: 33% fat, 59% carbs, 7% prot.

Related Biscuits from Cape Cookies:

Snackcrax
Black Forest Rusks
Digestives
Breakfast Snax
Double Delight
Ginger Oaties
  View More Cape Cookies Biscuits Products

Other types of Biscuits:

Sugar Biscuits (Includes Vanilla)
Shortbread
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Oatmeal Biscuits
Peanut Butter Biscuits
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cape Cookies Digestives
Woolworths Chuckles Coconut Biscuits
Diablo Sugar Free Coconut Cookies
Tasty Treats Custard Flavoured Filled Biscuit
Bakers Topper Cream Biscuits Raspberry Flavoured
Ouma Rusks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.