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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Hot and Sour Soup with Tofu

The mixture of hot and sour flavours is a dish to enjoy.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes.
  2. Add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
  3. In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil.
  4. Add to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
  5. Mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
3 members have added this recipe to their cookbook.
 


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Sounds delicious!
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17 May 12 by member: AnthonyHaahjem

     
 

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Nutritional Summary:

There are 182 calories in 1 serving of Hot and Sour Soup with Tofu.
Calorie Breakdown: 45% fat, 36% carbs, 19% prot.

Nutrition Facts per serve
Energy 761 kj
182 kcal
Protein 8.76 g
Carbohydrate 16.75 g
Sugar 5.76 g
Fat 9.26 g
Saturated Fat 1.384 g
Polyunsaturated Fat 4.177 g
Monounsaturated Fat 3.108 g
Cholesterol 0 mg
Fibre 3.6 g
Sodium 638 mg
Potassium 472 mg
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
Carbohydrate, 16.75g (36%) Fat, 9.26g (45%) Protein, 8.76g (19%)
*Based on an RDI of 2000 calories