Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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The mixture of hot and sour flavours is a dish to enjoy.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes.
- Add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes.
- In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil.
- Add to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly.
- Mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 182 calories in 1 serving of Hot and Sour Soup with Tofu.
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Calorie Breakdown: 45% fat, 36% carbs, 19% prot. |
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Nutrition Facts
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per serve
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Energy
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761 kj
182 kcal
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Protein
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8.76 g
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Carbohydrate
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16.75 g
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Sugar
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5.76 g
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Fat
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9.26 g
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Saturated Fat
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1.384 g
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Polyunsaturated Fat
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4.177 g
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Monounsaturated Fat
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3.108 g
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Cholesterol
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0 mg
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Fibre
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3.6 g
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Sodium
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638 mg
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Potassium
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472 mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
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