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Weighed in at 11:16
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.83g | Prot: 108.45g | Carbs: 125.03g.
Breakfast: Tap Water, Future Life High Protein Smart Food. Lunch: Nando's 1/4 Chicken Leg / Thigh, Sasko Premium White Bread. Dinner: White Rice, Chicken Curry. Snacks/Other: Ola Rich N Creamy Vanilla, Nestle Aero, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Golden Delicious Apples. more...
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Gaining 0.9 kg a Week
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