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Seems like I am stuck here... I need to start eating clean. High protein low carbs starting today
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95.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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182 kcal
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Fat: 3.95g | Prot: 7.20g | Carbs: 26.25g.
Breakfast: Tiger brands Jungle Oats. more...
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steady weight
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Built2Rock's Weight History
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